Holistic Weight Management

The Blood Type Diet identifies each
person’s metabolic tendencies –
including, importantly, the specific
foods that mimic insulin and
contribute to weight gain for each
blood type

Ayurveda’s wisdom and constitutional
insights help us discover the
underlying causes of weight
imbalances

NeuroLinguistic Programming (NLP)
and hypnotherapy allow us to work
with the beliefs, triggers, and
conscious and unconscious issues
that contribute to weight problems

Susan Joyce Proctor’s personal
experience and transformation, from
someone who struggled for many
years with weight, to someone who
easily maintains a healthy weight as a
“foodie” (see Susan’s Story)

In addition to the initial Gourmet Wellness
consultations, Susan offers ongoing
coaching for clients seeking to end their
struggles with food and/or weight. Please
contact us to schedule a complimentary 20-
minute introductory session to see how our
program can help you reach your goals.

Holistic Weight Management

At Gourmet Wellness, we don’t believe that
dieting really solves weight problems.

But we do know that addressing the
underlying reasons for overeating and
overweight (as well as undereating and
underweight) can help people make
permanent changes – and live more
happily in their bodies .

Over the past two decades of supporting
clients, we have never seen two people with
the same “weight problem” – the issues
contributing to overweight (and underweight)
are absolutely unique to each person.

So we help identify the real causes, whether
these are nutritional, emotional, behavioral,
metabolic, or even spiritual. And we draw on
a well-equipped box of holistic tools to help
find the solutions:

recovery. Seeing you has increased my awareness of the mental habits around food I was in. I am
excited and it really has helped me so much as far as making food choices which I feel are informed and
healthy nutritious choices which I think is really important. My thoughts and comments about food have
also changed, and I am much more aware of myself if I start to get into that helpless hopeless thing with
food, and I am no longer making statements about how I don't gain weight. I feel I have lightened up on
myself considerably. Thanks Susan, it is the goal of my year to really make the most fundamental
relationship I have to be a healthy one, with food.

Rebecca Sharp, New Zealand

I came to Susan feeling tired and sluggish, with constant stomach upsets. I had an extra 7 pounds that
wouldn't budge. I started following Susan's plan, and my energy level went up, my digestion improved,
and those extra pounds came right off. This plan really works!

Sharon Varriano, New York