Culinary Nutrition

At Gourmet Wellness, we believe that nutrition is the most important aspects of
wellness. (After all, we eat several times a day, every day --so we’re either
“treating” or “mis-treating” ourselves on a regular basis.) And while nutrition
alone may not be sufficient to solve all our health problems, it’s hard to imagine
achieving optimal health without good nutrition.

And while many people want to “eat right,” there is so much conflicting information about nutrition that its
often hard to know exactly how….

We describe our focus as Culinary Nutrition, to highlight our emphasis on cooking and eating real food. We
don’t call our program a diet, because that word often conjures up images of deprivation. Instead, we help
each client discover and develop the Personal Cuisine that is optimal for them -- and especially to
emphasize the foods they enjoy that enhance their health.

While most other nutritional programs assume that the same recommendations are right for everyone, we
understand that each person’s needs are unique – and we identify and cater to those unique needs:

At the heart of our program is Dr. Peter J. D’Adamo’s Blood Type Diet, which he has shared with
millions of people through his best-selling books. Susan Joyce Proctor, the founder of Gourmet
Wellness, has been trained and certified by Dr. D’Adamo as a blood type practitioner, and has spent
the last decade developing her very user-friendly approach to the B lood Type Diet.

Another valuable component to Gourmet Wellness’ customized nutritional approach is the ancient
wisdom of Ayurveda. A yurveda (a sister science to yoga) describes three different constitutional
types, and knowing our constitutional type helps us to create an exquisite level of personal balance.

We of course consider each client's health history, goals and current condition to create their
Personal Cuisine.

And last but not least, we tailor our recommendations for each client’s lifestyle and preferences.

Gourmet Wellness is the ideal approach for those of us who want to “eat right” -- and who also love to eat.
Please contact us to schedule a consultation, where you will discover your Gourmet Wellness Archetype
and Personal Cuisine! Or if you'd like to start on your own, click here to order the Owner's Manual for Your
Make and Model for your blood type.

Don't already know your blood type? A simple home test kit can be ordered by clicking here.

Culinary Nutrition

I am so excited to begin a new chapter in my life with nutrition. Thank you for your wisdom. It has
helped me to understand why my body and system are the way they are.

Beth Simmons, New Jersey