Helping Women Create Joyful Relationships with Food
Welcome to Gourmet Wellness!
We are here to share a highly individualized and delicious
approach to wellbeing. Gourmet Wellness delivers what so
many of us really want: the potential for excellent health,
balance and vitality throughout our lives – while truly
enjoying good food.
With all the conflicting information out there, even many
people who want to “eat right” aren’t sure how. But Gourmet
Wellness can show you the specific food and lifestyle choices
to help you:
- Enhance your immune system, prevent disease, and
promote longevity
- Optimize your digestion and nutrition
- Fine-tune your metabolism and maintain ideal weight
- Balance your hormones
- Enjoy the wonderful foods that are best for you








What is so special about the Gourmet Wellness approach? Well, for one thing, it is a comprehensive program
based on the powerful Blood Type Diet, which is tailored to each person’s specific physiology. Millions of
people around the world have experienced the tremendous benefits that the Blood Type Diet has to offer.
Learn more about it here.
For another, we support you in achieving balance for your constitutional type with Ayurveda, another superb
tool for designing your ideal food and lifestyle choices.
And our nutrition and lifestyle philosophy is geared to fulfillment. It’s not about deprivation or focusing on what
not to do; it’s about pleasure, and learning about the choices that are best for your overall quality of life.
Although our program has benefits for everyone, we do specialize in 4 key areas:
- Culinary Nutrition: an approach that is based on real, delicious food, helping you create the optimal
“Personal Cuisine” to achieve your individual wellness goals
- Holistic Weight Management: while diets don’t work for long term success, Gourmet Wellness clients
learn how to break the cycle of struggle, and achieve balance with both the physical and emotional
aspects of weight
- Women’s Health: whether menopause, fertility, PMS or other issues are the challenge, the right
nutrition, lifestyle, supplements and other choices are critical to avoiding the symptoms of hormone
imbalances
- Longevity and Wellbeing: with prevention and self-care at the heart of our program, we offer a
cutting-edge “breakthrough” model of wellness that promotes health and vitality throughout the life cycle
Please contact us to explore how we can support you on your path to greater wellness.


Proctor and Gourmet Wellness.
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